Programs

Ashtanga Foundation Batch

A ground-up introduction to classical asana and pranayama for beginners, following the traditional sequence rather than a fitness-class format. Ideal if you're new to yoga or returning after a long break.

Pranayama & Meditation Track

For students with a steady asana practice, moving into breath regulation, concentration techniques, and seated meditation — limbs four through seven of the eight-limbed path.

Yoga Therapy — Chronic Pain & Conditions

One-on-one and small-group sessions for back and knee pain, cervical and spinal issues, hypertension, thyroid conditions, PCOS, and post-injury or post-surgical recovery. Begins with an individual assessment to build your sequence.

Stress, Anxiety & Sleep Wellness

A gentler track combining restorative asana, extended pranayama, and guided meditation for anxiety, insomnia, and burnout — built around nervous-system regulation rather than physical intensity.

Prenatal & Postnatal Yoga

Trimester-appropriate asana, breathwork for labour preparation, and gentle postnatal recovery sequences, taught in small batches with close supervision.

Senior Wellness Batch

Chair-assisted and floor asana adapted for joint health, balance, and mobility, paired with breathing practices for cardiovascular and respiratory health.